3 Herbal Teas To Turn To During Flu Season

Flu season is right around the corner, which means that the time to prepare your medicine cabinet with effective remedies is now.

More and more people are choosing to rely on herbs as a source of relief from flu symptoms instead of synthetic over-the-counter medications. If you are hoping to use herbal teas to treat the flu in your household this flu season, here are three herbs to stock up on as you prepare.

1. Sage

Sage is an herb that most people associate with stuffing at Thanksgiving. Its pungent aroma might provoke memories of family holidays, but sage can also be a great remedy for the flu.

You can steep a tea using either dried sage or fresh sage leaves by placing the herb into a mug and pouring boiling water over the top. Once the water has cooled to a temperature you can drink, strain the tea and consume the liquid.

Sage has antibacterial properties that can fight off infection in your body. Sage can also help alleviate a sore throat and relax an upset stomach. These properties will help lessen flu symptoms.

2. Peppermint

Few herbs have as pungent an aroma as mint. Mint leaves can provide significant relief from flu symptoms when they are brewed into an herbal tea.

Peppermint can help reduce the pain associated with sinus infections, headaches, and stomach problems. You may even be able to bring down a flu-induced fever by consuming peppermint tea.

The cooling sensation provided by peppermint can soothe a sore and scratchy throat, making peppermint a great herb for treating a wide range of winter illnesses.

3. Rosemary

Another herb you want to stock in your pantry for the upcoming flu season is rosemary. Both fresh and dried rosemary can be steeped to create a healing tea that will offer immediate relief from severe flu symptoms.

Rosemary is very high in vitamin C, which your body needs to keep your immune system healthy. A rosemary tea can help reduce fever chills, fight off inflammation, and eliminate bacterial or fungal infections. 

Herbal teas give you an easy way to access the healing powers of nature.

If you don't want to brew your own teas from scratch, check your grocer's shelves for tea bags or loose teas that contain sage, peppermint, or rosemary. These three herbs will help you defend against the flu in your household during the upcoming winter season.

To learn more, contact a resource that offers cold and flue herbal tea.


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